Seneca, On Anger Book 3 - Ignoring And Reframing Information - Sadler's Lectures

This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 3

It focuses specifically on his discussion in book 3 about a set of cognitive reframing and reinterpreting practices that we can use in order to avoid getting angry or to reduce anger that we do experience

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