Sacred Truths - Natural Health And Beyond
81 episodes - English - Latest episode: over 1 year ago - ★★★★ - 4 ratingsSacred Truth - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine respect for your unique sense of truth the greater are the gifts you receive from the Universe—gifts so powerful they can even transform the world. Leslie Kenton can genuinely be described as pioneering and visionary,” says London’s Time Out. Author of more than three dozen books on health, and spirituality, Leslie is an award winning writer, novelist, teacher and broadcaster. Highly respected for her hard-hitting, no-nonsense, research and reporting.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Sacred Truths Ep. 31: Become Ageless
December 02, 2015 12:11 - 166 MB VideoI learned the secret of agelessness when, many years ago, I came upon a quotation from someone I much admire. Let me share it with you: “All men dream; but not equally.” he said. “Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.” The quotation comes from T.E. Lawrence. I adore it. It transformed my own vision of aging. It remind...
Sacred Truths Ep. 30: How Savvy Are You About Soy?
November 25, 2015 10:54 - 95.6 MB VideoFor generations, we’ve been urged to eat soy-based foods. We’ve been told that soy foods are great for our own health and the health of our families. In fact, in the late 90s, soy became every aggressive marketer’s dream. The ignorant FDA informed the entire world that “Diets low in saturated fat and cholesterol which include 25 grams of soy protein may reduce the risk of heart disease.” This was another of their potentially dangerous pronouncements. As if from nowhere, soy food sales s...
Sacred Truths Ep. 29: Say NO To Root Canals
November 18, 2015 07:25 - 170 MB VideoOne of the biggest medical cover-ups in history involves root canals. The biggest mistake I ever made with my own health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years. It also set me on a search which lasted more than a decade to figure out why, as a result of allowing a root canal into my mouth, the health of my whole body was damaged. Your dentist will probably tell you, as mine did, that a root canal is a great way to replace an i...
Sacred Truths Ep. 28: Take Only The Best Vitamin Supplements
November 11, 2015 08:02 - 126 MB VideoMany years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause...
Sacred Truths Ep. 27: Your Cat Deserves 9 Lives
November 04, 2015 07:10 - 146 MB VideoDo you want your cat to live a long, happy life, free from cancer, kidney disease and other unnecessary illnesses that create suffering? Fifty years ago, I discovered the secret of raising healthy cats who live up to 23 years or more, and die naturally of old age. Let me share it with you. What we feed our animals from birth onwards determines the length of their lives and the quality of their health. Most animals are fed on junk pet food. And don’t be deceived by all the quasi-scientifi...
Sacred Truths Ep. 26: How To Raise A Nature’s Child
October 28, 2015 11:10 - 119 MB VideoThe most rewarding thing I’ve ever done was giving birth to four children and learning how to be a successful mother. "Your children are not your children," the Lebanese poet Kahil Gibran wrote. "They are the sons and daughters of Life's longing for itself...You are the bows from which your children as living arrows are sent forth." I love this quote, not only because—having brought up four children by four different men all on my own—I believe it’s just about the most accurate descriptio...
Sacred Truths Ep. 25: Potatoes Are Super Foods
October 21, 2015 06:04 - 129 MB VideoWe’re told that potatoes aren’t good for us. It’s true if you’re talking about GMO potatoes, which most people eat these days without ever knowing it. Please don’t ever eat GMO anything. But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great. You see, potatoes belong to a very special yet little-known category of food known as safe starches. These safe starches are far removed from the grains and cereals that make us fat and foster...
Sacred Truths Ep. 24: Kill Sugar For Great Skin
October 14, 2015 07:57 - 74.7 MB VideoWant to have ageless skin whether you’re 35 or 80? It’s easy, I promise you. First, change your way of eating from a diet of packaged convenience foods to pesticide-free, whole organic foods that are unprocessed. Next, never use canned fruits in any recipe that needs sweetening. Instead, go for fresh top quality stevias. Then use organic spices and herbs to create great flavors for all your dishes. The sugar content of any food is most deliberately hidden by food manufacturers who, if they li...
Sacred Truths Ep. 23: Cancer: Let Nature Protect You
October 07, 2015 09:33 - 71 MB VideoCancer is the most feared disease amongst women. These days we’re bombarded with propaganda about how dangerous it is. We’re told we need to be using drugs and expensive medical procedures to protect ourselves from the dreaded cancer in its myriad of forms. I believe it’s time to turn away from all the drama, and get practical. Fifty years ago I was trained by some of the finest medical doctors. These men and women had all been conventionally trained MDs. But each one of them had chosen to...
Sacred Truths Ep. 22: Be Wary Of Mammograms
September 30, 2015 07:30 - 56.4 MB VideoWe have long been told that the “gold standard—life-saving” tool for protecting us from the ravages of breast cancer is regular mammograms. So powerful is the pro-mammogram lobby that we’ve come to believe if we do not have regular mammogram x-rays, we are irresponsible as well as at high risk of dying from cancer. This is quite simply not true. And in no way can mammography be considered a risk-free procedure. Far from it. Mammography relies on powerful ionizing radiation, which can actua...
Sacred Truths Ep. 21: Natural Aphrodisiacs For Men
September 23, 2015 10:26 - 68.8 MB VideoSexual impotence—a loss of ability to maintain a full erection—affects most men at some time in their lives. It can be the result of feeling unwelcome, afraid of your own power, or experiencing a sense of inadequacy or depression about yourself. Such feelings strongly influence the behavior of your body. And when you can develop real awareness of how your lover feels, with patience and consideration, psychologically-caused impotence will often clear by itself. Other difficulties in mainta...
Sacred Truths Ep. 20: Female Aphrodisiacs
September 15, 2015 23:47 - 76.2 MB VideoMost people treat aphrodisiacs as folk fantasy. Don’t be deceived. When libido flags in women, there are many herbs that can help revive it. The biochemistry of plants like ginseng, dong quai, fennel, shilajit—even a few essential oils can bring powerful sexual regeneration to your body and intensify your libido. It’s your own individual response to specific herbs that holds the key to which aphrodisiacs are best for you. Loss of your libido can have many different causes. So when turnin...
Sacred Truths Ep. 19: Female Viagra
September 09, 2015 07:36 - 80.6 MB VideoI’m stunned by the extremes to which a pharmaceutical company will go when attempting to get FDA approval for some new drug. Take a look at the latest offering from privately-held Sprout Pharmaceuticals, who claim they now have a “female Viagra.” Yes, really. It is called Addyi. This drug is potentially dangerous, with some frightening side effects. They include an increased risk of syncope—temporary loss of consciousness—as well as severe low blood sugar, insomnia, dry mouth, fatigue, diz...
Sacred Truths Ep. 18: Calcium Truths
September 02, 2015 11:49 - 49.4 MB VideoFor decades, we’ve been warning men and women not to take calcium supplements—whether in pill form or by drinking and eating many cows’ milk products. By now, excellent scientific studies confirm that our advice is right. Thanks to the milk marketing people and pharmaceutical companies, we have for two generations been bombarded with misinformation about calcium. It’s time to share with you a few simple truths. Supplementing your diet with calcium can not only be toxic to your body. It cou...
Sacred Truths Ep. 17: Your Gift Of Health
August 26, 2015 08:46 - 64.4 MB VideoWithin each one of us lies an essence, a core of self, with one and only one intention—that it may be fully expressed while we live on this earth. With each passing year, I become more and more aware that illness, lack of energy, a sense of confusion or lack of meaning in someone’s life stems from a basic frustration of the expression of their unique essential being. These experiences are calls from your soul. They ask you to become more aware of who you are at the deepest level of your b...
Sacred Truths Ep. 16: End Your Depression
August 19, 2015 07:22 - 91.1 MB VideoDepression is a killer. I know. I suffered from it badly in my twenties. I think I must have been born with a genetic tendency towards it. As a result, I know so well the deep sadness, feelings of shame and helplessness, the terrible fatigue coupled with not being able to sleep to relieve it, the poor concentration and the strange shifts in appetite that come with it. When you feel depressed, you often feel anxious as well. I’ve learned a lot about how to help people banish both. dep...
Sacred Truths Ep. 15: Celebrating Menopause
August 12, 2015 09:54 - 86 MB VideoI am sure with every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim the joy that is your birthright, every woman needs to be willing to pass beyond the “monsters” that guard its gate. When you stand at the brink of menopause in your own life, it can feel as though only darkness, danger and decay lie beyond the gate. In a way this is true—although most certainly not in the way m...
Sacred Truths Ep. 14: How To Ease A Detox
August 05, 2015 21:28 - 59.7 MB VideoThese days, unbeknown to most people, we are bombarded with toxicity at every turn. There are poisonous chemicals in the water we drink and bathe in, the foods we eat, and the electromagnetic energies to which we are exposed via mobile devices and cell towers. This makes detoxing your body an essential practice for improving your health, guarding your weight, and looking after your mental and emotional wellbeing. cleansing crisis The powerful deep cleansing of carrying out a detox is not...
Sacred Truths Ep. 13: The Bliss Of Ageing
July 29, 2015 08:22 - 63.8 MB Videowhatever brings you bliss Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in...
Sacred Truths Ep. 12: Detox And Gain Health
July 22, 2015 10:29 - 57.5 MB Video2500 years ago Hippocrates, the father of medicine, pointed out that “All diseases are crises of purification—toxic elimination.” The entire basis of natural medicine is based on his declaration. If Hippocrates knew the massive onslaught of toxicity that we face today, he would have turned over in his grave. I don’t think he could have imagined it in his worst nightmare. 100,000 new chemicals In the last 80 years, more than 100,000 new chemicals have turned up in our environment. More ...
Sacred Truths Ep. 11: End Colds And Flu The Natural Way
July 15, 2015 11:16 - 77.6 MB VideoWhen it comes to prevention and treatment, opt for nature power every time. Simple herbs work better and are far safer than conventional medical “solutions”. They can keep you from being laid low by illness, even when people all around you are dropping like flies. If you are generally healthy, yet lead a stressful lifestyle, the occasional cold is simply your body’s way of trying to force you to get some extra rest and clear out toxic waste. However, if you find yourself spending most of ...
Sacred Truths Ep. 10: False Grains Are Fabulous For Health
July 08, 2015 10:17 - 87.2 MB VideoEating conventional grains and cereals distorts hormonal regulation and interferes with your body’s ability to maintain its normal functions. These foods also turn into sugars. Then they wreak havoc with insulin and blood sugar levels, produce peaks and troughs of energy, cause cravings, create chronic fatigue, weight gain and a myriad of other problems, including brain fog and depression. Independent studies confirm all this and more. Is there an alternative, so your health and vitality ca...
Sacred Truths Ep. 9: Oil Pulling - Ancient Healing From The Coconut
July 01, 2015 11:25 - 83.3 MB VideoMany years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a te...
Sacred Truths Ep. 8: How To Tap Your Explosive Energy - Hydrotherapy (Blitz Guss)
June 24, 2015 10:49 - 64.6 MB VideoFor generations European experts in natural medicine and top athletes have been masters at using hydrotherapy to vitalise, restore strength, regenerate and rejuvenate the body. Yet few of us anglo-saxons have been privy to their secrets. It’s time you learned about them. You’ll it once you do. Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters of it. Thanks to the electrical properties of water, using alternate hot and cold water on your body can alter the...
Sacred Truths Ep. 7: Eat Sacred Chocolate And Live
June 17, 2015 10:01 - 86.7 MB VideoThe finest black chocolate is not only good for your body, mind and spirit. It can help protect you from degenerative conditions—from cancer and heart disease to Alzheimer’s. Yes, really! But it has to be the right kind of chocolate, and in the right quantity. Next time you’re feeling anxious, reach for a piece of dark, dark chocolate and you can feel good about it. The emerging chocolate story is a fascinating one that is just beginning to break. Casanova claims for Chocolate Casanova cla...
Sacred Truths Ep. 6: Power Healing For Women
June 10, 2015 01:37 - 113 MB VideoIn the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. Motherwort The first, and one of the most remarkable natural healing plants on the planet is Motherw...
Sacred Truths Ep. 5: Candida – Your Addictive Eating Has A Monstrous Cause
June 03, 2015 11:14 - 104 MB VideoIn the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next fe...
Sacred Truths Ep. 4: Guarana - Awesome Energy From The Amazon
May 27, 2015 10:42 - 104 MB VideoCoffee smells good and tastes great. It delivers quick energy bursts to clear away your brain fog. But the caffeine from the coffee bean can soon burn out, leaving you nervy and exhausted. Drinking coffee distorts insulin balance, triggers blood sugar distortions and creates unconscious addictions that are hard to kick. Mainstream medicine tells us that it’s the caffeine that causes problems. We are also taught that all caffeine is the same. Well, I’m here to tell you, it just ain’t tru...
Sacred Truths Ep. 3: Beware Of Hormone Replacement Therapy
May 20, 2015 06:00 - 103 MB VideoIn the next 5 minutes, I want to share with you essential truths about hormone replacement therapy—HRT. This stuff that vitally important for you to know. But first, let me ask this: Do you feel or have you fever been afraid, confused or frustrated about your own menstrual, peri-menopausal or menopausal issues? I know I once did. Intense hormonal changes can make you feel like you’re going crazy, so you’re not even sure who you are any more. And these symptoms can start as early as 10 years...
Sacred Truths Ep. 2: How To Beat Killer Stress
May 12, 2015 21:00 - 64.5 MB VideoHi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed. We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the ...
Sacred Truths Ep. 1: Apple Detox
May 04, 2015 08:34 - 101 MB VideoIn the next five minutes, I’ll tell you how—with little effort—you can banish feeling low in energy and replace it with looking and feeling great, in only two days. Meet my amazing Apple Detox. It can work miracles if you’ve been through a spate of too much work and too little sleep. It’s great in Spring before you hit the beach, after Christmas indulgences, or any time you need a lift. DETOXIFICATION Detoxification is a long word for just clearing out your system. It’s a process that stim...