Sitting by the Lake Meditation Episode 125
Sacred Silence ~ the art of meditation
English - July 17, 2020 16:19 - 12 minutes - 11.6 MBSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life..
We will begin by finding a place to sit in the Lotus position or Semi Lotus.
Take three deep cleansing breaths.
Remember to do a body scan. Tell your body to relax. Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake.
To ~ See the grassy field, feel the sand beneath your feet.
~ Feel the rock that you are sitting on next to the water.
Let your feet dip into the lake water, feel the cool wet water.
Feel the heat of the sun, the breeze on your face.
Observe the blueness of the sky and a blue green color of the water.
Allow your emotions and feelings to be elevated emotions based on happiness, love, enjoy.
Let your feelings be the prayer.
LOVE TO HEAR FROM YOU 😍
Connect with me at [email protected] or txt me 989-916-6035
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