27: Cracked Open Vol. 5: Taming Your Triggers
Sacred Psychology with Tamara Powell, LMHC
English - July 03, 2017 07:00 - 39 minutes - 36.2 MB - ★★★★★ - 31 ratingsSpirituality Religion & Spirituality Science Social Sciences empowerment spirituality health mindfulness psychology sexuality therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 26: Cultivating Self Love with Kelly Espino
It takes hutzpah to examine the Shadow side, but knowing when a trigger is about YOU vs. just something you should run from takes other skills. Learn how.
In this podversation: What is a trigger? Adlerian theory on inferiority complexes How triggers can be healthy if we use them properly Discerning the difference between needing to work on yourself vs. needing to GET OUT Learning to trust yourself as a way of having a compass A fool proof way to see through gaslighting "Comparisonitis ends where service begins" "Whose one can I be at this time?" Additional Resources: "Mindset: The New Psychology of Success" by Carol Dweck "The Radium Girls: The Dark Story of America's Shining Women" by Kate Moore