Trauma Sensitive Yoga for Wildland Firefighters: Bequi Livingston

Bequi Livingston is a retired Forest Service regional fire staff that speaks out about her trauma recovery. Her empowering story twists and turns as she helps us navigate the bureaucracy, the dangers of politics affecting operations, and how childhood trauma adds to the stress of the job. 

 

Bequi goes full throttle into her story and shares how she overcame her trauma. We go deep into the ideas behind the book the body keeps the score as Bequi explains her trauma-sensitive yoga workshops. 

 

Key topics we cover are: 

Retrieving parts of ourselves from trauma for healing

Finding your own medicine

Why EMDR may not work for everyone

Why coming back into our body is so important for healing

 

Links:

Instagram @firefitbequi

Email: [email protected]

Website coming soon

 

Mountain Mind Tricks - mountainmindtricks.com/
Wildland Wellness Foundation - wildlandwellnessfoundation.com/
Multidisciplinary Association for Psychedelic Studies - maps.org/
MUDWTR - mountainmindtricks.com/mudwater

Essential Oils- mountainmindtricks.com/essential-oils