Episode 29: "5 Secrets For Improving Your Self Discipline"

Previous Episode: Episode 28: "Regaining Your Confidence After A Setback"

Next Episode: Episode 30: "Be Your Own Catalyst"

Believe it or not, science has a lot to do with your self-discipline. It has been a fascinating topic for mankind. The benefits of a disciplined mind is being touted by everyone from the ancient Greeks to the earliest writers of orient.

In today's episode, Tywauna 'Coach Tee' Wilson shares 5 scientific secrets for improving your self discipline:

Begin on MondayMake a listMake it visualGet helpAdequate sleep

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Listen on Directimpactbroadcasting.com, Spotify, Apple Podcast or your favorite podcast platform. Don’t forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode! Most importantly, please share with a friend, colleague, and family member!!

To connect with Tywauna 'Coach Tee Wilson' for more strategies or join the monthly leadership roundtable, find her on LinkedIn at Tywauna Wilson, visit SomeLeadersWearLabCoats.com, or join the Tidbits w/Coach Tee Wilson Facebook group.

Could you benefit from ongoing mentoring? Check out the StandOut Leader Academy

Episode 29: "5 Secrets For Improving Your Self Discipline"

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