Understanding The Nature Psychology Connection
Make Your Mood
English - January 26, 2024 08:45 - 14 minutes - 13.8 MB - ★★★★★ - 57 ratingsSports Health & Fitness solopreneur author business businessowner creativity entrepreneur family focus inspiration outdoor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Brett delves into the significance of nature on our lives, drawing from his personal experiences. He introduces his journey into learning about the beneficial effects of connecting with nature, from lowering stress levels to improving one's mood. Referencing the principles of positive psychology, Brett emphasizes the importance of awareness, curiosity, novelty, savoring moments, experiencing awe, and achieving a state of 'flow' in the context of outdoor experiences. He ends by encouraging listeners to rekindle their childlike appreciation for nature and suggests activities to engage the senses for a full outdoor experience.
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