Improving Happiness and Joy

Make Your Mood

English - January 30, 2024 08:45 - 13 minutes - 13 MB - ★★★★★ - 57 ratings
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Previous Episode: Understanding The Nature Psychology Connection

Next Episode: Do You Need An Attitude Adjustment? 🤔

In this episode, Brett discusses the benefits of smiling, keeping a 'pleasure book', establishing social connections, and using active listening. He encourages taking nature walks, performing acts of kindness, and doing creative activities as ways of enhancing mood. He further emphasizes the importance of self-forgiveness and encouraging happiness in others, particularly for parents setting an example for their children.

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