Improve Cognitive Function with Exercise
The Healthy Project Podcast
English - September 06, 2022 05:00 - 29 minutes - 19.9 MBHealth & Fitness medicine health equity public health social justice health disparities health advocacy community health global health health policy health education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
You probably already know regular exercise is good for your heart and maintaining a healthy weight and strong muscles, but getting your heart racing can actually help to boost your thinking skills and brain health. There are plenty of good reasons to exercise, whether you want to lose weight, lower your blood pressure, or just feel better about yourself.
In this episode, I speak with Dr. Michelle Voss Ph.D., Psychological, and Brain Sciences, The University of Iowa. We discuss:
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