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Happy New Year! How To Start New Habits and Stay Consistent - You Are What You REPEATEDLY Do

Ryan Nile Show

English - January 02, 2020 08:00 - 8 minutes
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Happy New Year! You Are What You REPEATEDLY DO
 
New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.
 
Shoot me your questions in the comments!
 
3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY
 
 
You can hear the full podcast on the go on Apple Podcasts & Spotify:
 
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
 
🌍WEBSITE:
http://nile.show

Happy New Year! You Are What You REPEATEDLY DO

 

New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.

 

Shoot me your questions in the comments!

 

3 min yoga practice:

adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU

urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY

 

 

You can hear the full podcast on the go on Apple Podcasts & Spotify:

 

PODCAST:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

 

💰SUPPORT:

https://www.patreon.com/join/RyanNileShow

 

🤝FOLLOW:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow

 

🌍WEBSITE:

http://nile.show

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