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How is your heart? How well do you rest. Let's continue our series today.  Join the conversation:)

Today we will discuss the need to :

Escape old patterns of negative thinkingElevate thoughts – Be intentional about your pursuit. , Combat with truth and evidence.Eliminate excess commitments that you took on because you had the ability but not the capacity for.Ensure or Reinforce personal boundaries and honor your current capacity. 


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