Welcome to your weeekly dose of running motivation.

 

On this episode Jake only just makes it in time to record the show! Turns out he was running late as he’s come 'back out of retirement' and was ‘round the next door neighbour's, putting Nancy through her first Personal Training session!? 

We catch up with catch up with Caine, the event organiser of a funky series of races know as the Hairy Helmet Relay, to get his take on the current situation for races up and down the country.

 

And, as always; there's your chance to #AskJake - This week, Jon's got questions about the auto-pause function on his new running watch. 

Full show notes & resources: http://runningwithjake.com/plodcast