Running with Jake - The PLODcast artwork

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

Running with Jake - The PLODcast

English - August 31, 2022 00:23 - 46 minutes - 64 MB - ★★★★★ - 4 ratings
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Previous Episode: 139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe
Next Episode: 141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 


AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 


See the full show notes & resources here: http://runningwithjake.com/plodcast