169: Amanda Nurse on Finding Joy in Improvement

Running On Om

English - January 12, 2016 05:39 - 1 hour - 61.2 MB - ★★★★★ - 473 ratings
Alternative Health Health & Fitness sport women running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 168: David Laney on Overcoming Mental Barriers

Next Episode: 170: Ask Lauren Fleshman on Chasing Your Dreams and Building Mental Strength

In this episode, Amanda Nurse, runner, social worker, and wellness advocate explores how to find joy in the path of improvement. Amanda discusses her athletic journey from ice skating in her youth, playing lacrosse in college to running her first marathon. She explains the importance of a balanced training schedule that has allowed her to improve her marathon time with every marathon she has raced.