28. Is Sugar Addictive or Do We Just Act Like It Is?
Running Lean
English - July 10, 2020 05:00 - 37 minutes - 34.6 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27. There’s Sugar in EVERYTHING!
Next Episode: 29. The Ultimate Guide to Fruit
Today, everyone knows that eating too much sugar is a bad idea, yet the average American is consuming around 150 lbs of sugar a year. So the question on the table is... is sugar addictive? Should sugar be treated more like a drug than a nutrient? Do we even need to eat sugar? I’m getting into all of that in this episode of The Running Mind Podcast.
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