198. Increasing Your Emotional Tolerance
Running Lean
English - October 13, 2023 05:00 - 20 minutes - 19.2 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 197. Why You Keep Going Back for More
Next Episode: 199. Strength, Power, and Hypertrophy for Runners
When it comes to running tough races, you eventually get to a point where it’s all mind over matter. This emotional toughness or emotional tolerance is also required when you want to do other tough things in your life like not eating pizza when everyone around you is eating pizza! So today’s podcast is all about increasing your emotional tolerance so you’re better armed to tough it out when things get tough (which they always seem to do!)
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