197. Why You Keep Going Back for More
Running Lean
English - October 06, 2023 05:00 - 31 minutes - 29.3 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 196. What Not to Do When Life Gets Chaotic
Next Episode: 198. Increasing Your Emotional Tolerance
Have you ever caught yourself eating something that you know is bad for you, but you do it anyway? Why do we do this and what can we do to stop it from happening in the future? In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it.
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