182. A Better Approach to the Off-Season
Running Lean
English - June 23, 2023 05:00 - 23 minutes - 22.6 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 181. Ultramarathon Redemption with Pete Caigan
Next Episode: 183. Are You Addicted to Dopamine?
If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.” So in this episode, I offer a better approach to the off-season, one that will have you feeling your best when you start training for that next big race.
The post 182. A Better Approach to the Off-Season appeared first on Running Lean with Patrick McGilvray.