173. Replay: Why Diets Don’t Work
Running Lean
English - April 21, 2023 05:00 - 40 minutes - 37.8 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 172. Can Losing Weight Be Fun?
Next Episode: 174. The Desire Scale
There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. And there is one thing I’ve noticed that comes up again and again - the fact that diets don’t work. Why? Why don’t diets work? Today I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead.
The post 173. Replay: Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.