172. Can Losing Weight Be Fun?
Running Lean
English - April 14, 2023 05:00 - 25 minutes - 23.9 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 171. Getting Unstuck
Next Episode: 173. Replay: Why Diets Don’t Work
Most people think that losing weight equals suffering. If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day. If this is what you think losing weight looks like, then it’s no wonder most people quit. Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun.
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