113. Getting Out of the Gap and Into the Gain
Running Lean
English - February 25, 2022 06:00 - 29 minutes - 27.7 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 112. Taking Back Control of Your Life with Melanie Millaway
Next Episode: 114. Winning The Inner Game
Have you ever found yourself wishing your life was somehow “better”, that there was some future version of yourself that was leaner, stronger, and healthier? When you are obsessed about where you’re NOT, that’s when things begin to break down for you. Today, I’m talking about the difference between being in the gap and being in the gain. I break down why getting out of the gap and into the gain is so important for your long-term health and fitness goals.
The post 113. Getting Out of the Gap and Into the Gain appeared first on Running Lean with Patrick McGilvray.