112. Taking Back Control of Your Life with Melanie Millaway
Running Lean
English - February 18, 2022 06:00 - 40 minutes - 37.8 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 111. Thinking Beyond Your Current Self
Next Episode: 113. Getting Out of the Gap and Into the Gain
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted. But the real change didn’t happen on the outside. If you’re unhappy with the way you look and feel and you want more for yourself, then you have to do the inner work. This is the work that Melanie did and in this episode of the podcast, she shares how she’s absolutely transformed her life from the inside out.
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