REBROADCAST- Two Words A Runner Never Wants to Hear— Stress Fracture

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another injury.   

Today, I’ll be sharing with you my own personal experience with a stress fracture.  I will share how I was diagnosed, the treatment, and how despite this injury I returned to the sport that I love. 

Episode Highlights:

Discovering the reason for my pain Dealing with Stress Fractures on top of my Plantar Fasciitis Listening to my body and finally allowing myself rest and recovery Treatments for stress fractures Slowly getting back into the game of running

—

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected].

To subscribe and review use one links of links  below 

Apple

Spotify

Google 

Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, soon to be  released audio form

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove