Plantar Fasciitis: A Two Year Battle

“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.”

It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia that connects your heel to your toes becomes inflamed and causes intense pain in your foot.

Listen in as I share how I overcame this obstacle and was able to run again through therapy and treatment. Be sure to tune into the end where I share easy ways to combat Plantar Fasciitis and take preventive measures against other injuries.

Highlights:

What is Plantar Fasciitis? Will you still be able to run again with plantar fasciitis? My physical therapies and healing procedures that helped me recover from plantar fasciitis Three tips to avoid or deal with plantar fasciitis

Resource mentioned:

Liz Yerly (Physical Therapist) The Running Institute

 

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