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Cold Weather Running Tips
Running Is Cheaper Than Therapy
English - February 10, 2021 05:00 - 21 minutes - 30.5 MB - ★★★★★ - 56 ratingsPersonal Journals Society & Culture Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everyday that I can run is a good day. There is no bad weather for running, only bad gear. I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill.
If you’re interested in cold weather running, then listen in as I give my recommendations to best protect yourself against the elements to enjoy running no matter what the conditions are outside.
Episode Highlights:
My experience with cold-weather running Kinds of gear I recommend The importance of your shoes and socks How running is truly cheaper than therapy
Episode Resources:
[Youtube Link to Ouida’s video] Ouida’s book, “Running is Cheaper Than Therapy” [Runner’s World cold weather running gear guidelines] [Link to collapsible waterbottles] [Link to Yaktrax Traction Cleats]
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