Running Inside Out Podcast
119 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 27 ratingsSometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
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Episodes
019: I Just Really Like Running - with Brittany Broderick
December 18, 2015 15:00 - 49 minutes - 34.6 MBCookies for pups and miles for miracles Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. Episode Notes Brittany’s Blog - Shut Up and Run Run With Britt - FB Coaching Page City of Hornell chantix Once A Runner The Orb ...
018: Have You Ever Been On Trails Before? - with Mike Welden
December 11, 2015 03:00 - 1 hour - 58.7 MBat mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode Notes Mike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel Highlands TROY Thing (ep:016) JFK 50 miler JFK Team Scoring Shawn Meissner (metioned) Mike Wardian (mentioned) Hoka Huaka Relentless Forward Progress by Bryon Powell Amphipod Runners (mentioned) Daven Oskvig Ian Golden Natalie Th...
017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
November 25, 2015 14:00 - 1 hour - 44.2 MBPhoto Credit: Awesome Wives This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. Episode Notes Wegmans Classics Thin Spaghetti Grandma's Pomodoro Sauce Race Dots Saucony Shell Genesee Valley Harriers (GVH) FleetFeet Half-Full Marathon Training And Congrats to our TrailsRoc 0...
016: Mini-Episode - TROY 2015
November 20, 2015 15:00 - 18 minutes - 17.6 MBTrail Runner of the Year We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards. Episode Links TrailsRoc TROY Series Medved TROY Series Winners Female 3rd place - Laura Rekkerth 2nd place - Robin Lorenzo 1st place - Liz Matthews Male 3rd place - Alan Hatch 2nd place - Jeff Polino 1st place - Mike Welden TrailsRoc Scholarship...
015: Find a Different Gear - with Daven Oskvig
October 30, 2015 18:00 - 1 hour - 54.3 MBPhoto: (left) Roger Oskvig, (center) Roger Oskvig, (right) Ascend Collective Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode. Episode links Daven's Twisted episode - A Roving Party Mike's Burning River episode - Living Moment to Moment Daven's Oil Creek Race Report "Double quiver" - Hydra Qui...
014: If it's not Puking, it's Crying - with Sheila Eagan
October 15, 2015 19:00 - 1 hour - 54.8 MBVictory and Smiles Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up! Episode Links Nazareth College Bagel Bunch Runners Over Door Runners Flower City Half Marathon Shoreline Half Marathon Wineglass Marathon Dirt Cheap Stage Race GVH Mudslog Dirty German 50k Colitis TrailsRoc 0 SP...
013: Type 2 Fun - with Matt Bertrand
September 25, 2015 03:30 - 2 hours - 77.9 MBA menagerie of Matts Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level. Episode Links Twisted Branch Trail Run Matt Twisted Branch Race Report Ossian Mountain Green Monster Tr...
012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth
September 18, 2015 12:00 - 1 hour - 99.8 MBPhoto: Dave Justice, Art: Jeff Green Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest. Episode Links Twisted Branch Trail Run Chris O'Brien's Race Report Ontario County Park Ready, Set, Glow Ready, Set, Glow registration TrailsROC Laura's take on that special Cayuga Trails Weekend My Standard Outfit Scott Jurek Ultimate Direction Ultra Vest (amazon link) "Bladder" -...
011: A Show-Upper - with Danielle Snyder and Mort Nace
September 04, 2015 19:00 - 57 minutes - 53.5 MBDanielle and Mort goofin at "Medved Studios" Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. In addition to coming fully prepared with birthday cake and beer, Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude. We hope you enjoy this very special episode, recorded live at Medved Studios. Episode Links Squamish 50k Danielle's Squami...
010: Tried To Do It With a Little Forethought - with Bambi Jasmin
August 31, 2015 17:00 - 1 hour - 65 MBBambi with her typical race day smile Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc Episode Links Vermont 100 Endurance Race New Bolton Large Animal Hospita...
009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig
August 21, 2015 15:00 - 2 hours - 96.7 MBPhotos: "Auntie Ann", John Green, Daven Our Twisted Branch Preview Show! Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. Episode Links Twisted Branch Trail Run Twisted Branch Volunteer s...
008: Living Moment to Moment - with Mike Welden and Jamie Hobbs
August 15, 2015 03:00 - 1 hour - 94.1 MBPhoto: Laura Rekkerth Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. Should one do heat training for a race named "Burning River"? What are the perfect shoes for a 100 mile race? What beer is that? Just how long was this course anyway? Answers to all these questions and more are in this episode of Running Inside Out Podcast! Episode Links Burning River 100 Qdoba Lake Erie Monster...
007: We Run and We Bake - with Doreen and Michele Fanton
August 07, 2015 15:00 - 58 minutes - 27.3 MBMichele and Doreen race directing at Dam Good They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other. Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good. (and let it be known that Running Inside Out knows its They're, Their, Theres!) Episode Links Doreen on Ultrasignup Michele on Ultrasignup Dam Good Trail Race Dam Good 2014 Race report -...
006: I Touched His Yaris with Michael Valone
July 31, 2015 11:00 - 1 hour - 69.8 MBPhoto: Mike Lesher IAMLESHER Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community. Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own. After a long day on the trails, he always has something nice to say, a joke to crack and a great story share. ...
005: More Than One Trail Existed - with Eric Eagan
July 29, 2015 00:00 - 1 hour - 64 MBAt Dam Good Trail Race Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC. If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. Episode Links Trails2Brews Trailmethods TrailsROC Mighty Mosquito 99 Contact [email protected] if interested in volunteeri...
Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy
July 19, 2015 22:00 - 1 hour - 38.1 MBPhoto: Alex Tong (Alex Tong Media) Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. What's the one thing you don't want to be without on top of a mountain in a rainstorm? Only Ben and his wife know the answer... until now! Episode Links Manitou's Revenge Ben's Manitou Race Report #TrailsRoc Escarpment trail Devil's Path (site) (backpacker.com article) Breakneck marathon Phoenicia Diner Altra Lone Peaks (Amazon Men, Women) ...
003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden
June 30, 2015 11:00 - 1 hour - 51.1 MBJamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go? Does Jamie go Belly First or Butt Down when crossing a log on the trail? Is Dr. Dre a real doctor? Can you get a decent burrito in Ohiopyle? Episode Links Ohiopyle, PA Laurel Highlands Ultra Laurel Highlands Hiking Trail on Facebook "Dude who didn't fade" Special Guests: Jami...
002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green
June 23, 2015 03:45 - 2 hours - 57.8 MBDave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge. Episode Links Dave Justice Interview Rochester Marathon Chris O'Brien 2014 Race Report The Bagel Bunch Mohawk Hudson Marathon Great Wall Marathon Hal Higdon Marathon Training Matt Fitzgerald "80/20 Running" Kathy Loper Events 7 Continents Club RothRock Rountable Rothrock Trail Challenge...
001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee
June 07, 2015 20:00 - 1 hour - 33.6 MBMike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. Episode Links Twisted Branch Trail Run website Twisted Branch Ultrasignup Volunteer email form Finger Lakes Trail website GOOSE Adventure Racing Ontario Summit Trail Races Cayuga Trails 50 #TrailsRoc Rothrock Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.