Running Away_Podcast

WE ARE BACK - WELCOME TO THE POST COVID POD

After an extremely long hiatus, we are once again ready to run away from our problems. The covid era has been tough on everyone but also tough on our memories as we try to remember the format for the podcast itself!  we discuss the amazing women's US marathon and Half marathon records falling in January, the movie 'Into the Wind', and also lentils, pre cooked.

The Big RAFOP Quiz of 2020

Do you remember when 2020 was supposed to be a one off crappy year of covid? Can you remember all the crazy things  that happened this year?Join the Graham Sisters as they quiz each other and quiz along to the episode if you so wish... put those lock down 'family quiz skills' to the test...

Global Trail Running Day Special

Happy GTRD RAFOP's! Or at least we hope you enjoyed it when it happened. This episode looks at trail running in general, whilst also discussing the group run that we did (alas, when restrictions weren't so limiting) with friends and fellow runners! Top tips for trail running, and alas we revisit why oats are awesome once more. Also we can't not discuss the amazing lady that is Makenna Myler who SHOOK us good by running a 5:25 mile while 9 months pregnant. 

Multisporting - Where Things are Won or Lost in the Transition

Woohoo! an event! what is this! ~Graham Sisters attempt multisporting with the Loch Ore Aquathon, HG violates paintball protocol and RG schools us on why you should get the flu jab if you are entitles to it. Plus a Rising Phoenix review, a Reci-PB on how not to die and a crappy joke! 

Reunited!

Finally reunited in 'one room, one bubble, ONE HOUSEHOLD' (Queen style) the Graham Sisters talk London Marathon news and haircuts, after reviewing the sportive-style-start-Scurry to the Sea.  Also a complete U-turn on camping but hey, thats COVID times for ya.

RunningAway - We Run With Maud

The Graham Sisters discuss the black lives matter movement as they try to educate themselves on what it means and why it is so important. Covering the story of Ahmaud Arbery and trying to do better and move to a better understanding. Following the important stuff, a tasty vegan Satay recipe and some glorious vocals from the amazing artist Marianne McGregor.

The Mysteries of Triathlon as Explained by Iron Man Athlete and Coach Deborah Dickinson

The Graham Sisters finally interview fellow Edinburgh Athlete, triathlete and coach Deborah Dickison about all things running related. A window into the complex (and as yet undiscovered by the Graham sisters) world of triathlons from sprint to ultra, and HG adopts one of RGs suggestions of what to do with oats in lockdown...

Ten things to do with oats and other pandemic running suggestions

We know you've been on the edge of your seats for this one but hey its finally here - ten things to do with oats!  Following some plant based oath hilarity RG discusses her come back from breathing problems and HG her lockdown marathon to complete the training block. Also some boojy lockdown suppers (if you like mushrooms and cashews) and a ponder on the meaning of 'distance'. 

Ten Things To Do With Oats and Other Pandemic Running Suggestions

We know you've been on the edge of your seats for this one but hey its finally here - ten things to do with oats!  Following some plant based oath hilarity RG discusses her come back from breathing problems and HG her lockdown marathon to complete the training block. Also some boojy lockdown suppers (if you like mushrooms and cashews) and a ponder on the meaning of 'distance'. 

Minisode - Lockdown in NYC

What is lockdown like in NYC? Almost the same as in the UK - just creepier! HG and RG finally catch up on the 'Holiday of a lifetime' and getting banished from the USA.

Running Away From Our Problems - Pandemic Edition

Can you run away from a worldwide pandemic? We aren't sure but we damn sure will try. More regular programming will continue from two socially distancing Graham Sisters - not in the same room but always on the same page! What happens if you eat too much panic bought pasta? Where are the highs and the lows? Stay tuned to find out...

Knock Knock... 'Who's There?'... 'A Mysterious Rash and Some Easy Peelers'

With RG OOA with a mysterious illness and HG semi-injured its that winter time of year which sucks all of our motivation away... the Graham Sisters discuss @runningfromtheblackdog, the ongoing vapourfly debate, pepper pasta and clickbait videos...

Hoola Hoopla, New Segments and Deep Chats in a Sexy Voice

Woah! Graham Sisters are back for 2020 with new segments, a STRAVA Runaway part, real deep chats and a pre pod snack attach involving lots of hula hoops. Stay up to date with the new Nike Next Percent saga and hear about RGs PW pride, before The Graham Sisters dive into beating those hental Health blues and also fighting back the January Phlegm. 

Belated Running Away Best of 2019

for many reasons, 2019 sucked chunks. but hey, there were some sweet best bits to pick out, best races, best running puns, etc. Its late, but hey its here and its full of sass. Here's to 2020!!

Mama G SELLS SANCTUARY - With Guest star Mother Graham

WHO DOESN'T WANT TO PODCAST WITH MUM?? The Graham Sisters welcome Mama G on board the podcast train for a special family (but not in a cultish way) episode! We race report on the Inverleith Christmas Run, discuss 'lowering the bar' and the amazing 'Resurfacing' documentary which focusses on Andy Murray's injury recovery.  Wanna know what the Schneider Marathon De Paris will be first to do? Wanna hear the Morph RE-REVIEWED? Want a Christmas running themed joke??  A lot of chat, some of which ...

Running Stops Us From Dying Part Two and Frances HA HA HA with Guest Lee Hutchinson

Frances Ha (2012) is a black and white movie directed and written by Noah Baumbach and co written with the star Greta Gerwig. Set in NYC it follows Frances as she muddles through the yucky post uni period as an aspiring contemporary dancer, and perfectly apt for RAFOP Podcast it includes an epic running scene, plenty of problems and a goal or two. We finish up with a secret medal bag and some upcoming races to look forward to. 

Running Stops Us From Dying! with special guest Lee Hutchison- part 1 of 2

Sludgy hearts or wobbly knees? The first of a 2 part pod with special guest Lee Hutchison of Portobello Running Club and the A24 Project. Rosie gets scientific with the BJM and Hannah and Lee go from sublime to ridiculous reviewing a 5k and 38 Mile ultra (you decide which is which). Tune in to the next episode for the cross over element of this 2 parter where the newly formed trio review a movie with an iconic running scene and some truly 'running away' vibes

The Topsy Turvey Upsy Daisy Oxymoronic Episode

Thankfully not heading towards problems and away from goals, but a bit of an un-episode, whats not to like? The Graham sisters tell you why you should follow Jack Rayner and how a marathon can hook you to enter 4 years in a row, PLUS side by side comparisons of home and away 10k's 'A Place in the Sun' style.

Floating Away from our Problems - 4 Bitches on a Barge

a DAM good review of Amsterdam Half Marathon with special guests Ellie Wagstaff and Melissa Albarran - recorded live from a barge on a canal in Amstel. A full 4 way race review of the TCS Amsterdam Mizuno Half is followed by a segment switch up and Ellie and Melissa taken their problems and goals, pet peeves and power songs  

The one where Running Away goes PRO

Shit gets real for the Graham sisters with introduction of a legit mic courtesy of the bro. 159 predictions?? A glorious medal?? A beautiful story of reunion? One of the many reasons we love Nuffield health? Two bitchin' recommendations courtesy of RG and a standard helping of toilet chat. Also race camaraderie and side by side running...?? DISCUSS

The Injury Special

"Well if I'm choosing an episode - it wouldn't be this one!" Plenty of aches and pains plus a guest appearance from the K9 division (anyone hoping to use this as a soother we hope you like dog snoring) The Graham Sisters discuss the incredible Caster Semenya, Value sports drinks and the Aliontherun podcast in between moaning about those unavoidable end of season injuries. Plus prepping for the great Scottish run - arguably the best race in the Scottish road calendar!

Shout FREEEEEDOOOOOM!!! as you charge through hunters bog

'I don't need to stay humble, I'm a walking stain!' she said. This ain't no Daz advert! The Graham Sisters discuss the holiday (sorry for the OOO delay folks) a Run4it run club evening of euphoria, DSUK 'race the train' and Sri Chinmoy Meadows sessions, as well as Oysho, sibling stuff nickers and the 'ice man' captured by his own Garmin. Should we rebrand ourselves as 'itchy and scratchy' and retrain as hitmen?

CAUTION; Mutant Seagulls. CAUTION; Chewable Caffeine. CAUTION; Eco Anxiety.

Is Tenzing soothing your eco anxiety Londoners? Are you planning to run the silver city? Graham Sisters have the answers!  Also if you want to be hit with Caffiene like a slap in the face and if you want some SERIOUS motivation from surviver and all round source of inspiration Hannah Gavios have a listen.  Kampanaphobia sufferers need not listen, and the Philli mara probably isn't for you either.

Janes, Trains and Vegan Protein Caffeine Power

The Graham Sisters cover the Learmonth/Taylor Brown vs Brownlee Brothers debate, as well as Splits (the negative kind, not the yoga kind or the Baskin Robbins kind) Rosie Reviews the power of caffeinated Vegan protein and a musical joke that falls through the gap between limerick and chant...

Garlic hacks and etch a sketch mastery?

This week HG and RG discuss a San Fran based runner who creates art with his running, wholesome family park-runners, and the highs and lows of festival season in Edinburgh.

Time to Chase Your Dreams and Chug 5 Müller Corners at Security

Pack Your Race Bag, Run N' Go!

This week HG and RG talk about 96 year old record breaker Roy Englert, RG's refusal to entertain the idea of Yoga, and ask the question- how can we increase our chances of beating the ballot for gaining entry into the worlds most popular races? We consider post-race rituals and HG reviews active root, a more natural way to stay energised during a race!

Mug Monsters And The Girls You Don’t Want To Take Home To Your Mamma

The Graham Sisters consider the new #BraveLikeGabe Mile record, Dumb Runner and the trusty SIS gels.  Also Hannah and Rosie discuss finding balance in their daily lives and float the idea of starting a #foamthemeadows campaign...

Hellish Headwinds fit for Vikings

St Magnus Marathon Round Up, 6 day ultra nightmares and why you should buy a Morf.

The World Should Have Known Her

This episode is dedicated to the Graham sisters’ Grandma - who sadly passed away this week. Using running to deal with a loss, HG and RG discuss what they can learn from Pink Grandma, as well as running when travelling, mirror-replacement-PTs, zombies run, ‘youths’ and the ‘trinity of shit things’ -wasps, stepping in gum and bird poop. 

Two cans of Red Bull and a Roasted Aubergine

This undulating episode leads HG and RG to Aviemore, where problems are escaped and the power of park run comes from a new location. The product review leaves a buzz and breaking two part two gets unpicked...

We'll P!ink About It

A live smell test and the story behind #bravelikegabe takes HG and RG to the end of the first trilogy of POD. 

You Do The Math

This week HG and RG follow up on Global Running Day and chat all things math for the race rituals... follow ups from episode one on those burning questions too!

The Pilot

Just two sisters who love running - Episode one is a warts and all rough pilot which takes in Edinburgh Marathon Festival and gets the running juices flowing between hosts HG and RG