![Running and Fitness With Raj artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/fe/ae/3b/feae3b27-bd00-2417-55c8-0fa793bba1a9/mza_18255593359682492154.jpg/100x100bb.jpg)
# 8 – Part II with Matt Fitzgerald. Matt talks about the 80/20 training principle, measurement of intensity, rate of perceived exertion and intensity distribution
Running and Fitness With Raj
English - June 28, 2020 21:30 - 18 minutes - 12.7 MBRunning Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Matt talks about the 80/20 training principle, what yardsticks to use to measure intensity, importance of rate of perceived exertion and how to distribute intensity
Show Notes
00:00 – Principle of 80/20 training and the basis behind it
4:30 – On what do you apply intensity percentages? Is it time or by # of sessions or distance
5:30 – Best parameter to measure intensity distribution – is it heart rate or power or pace or rate of perceived exertion
7:20 – How to calculate intensity threshold - %age of max heart rate or pace or power
8:55 – How to distribute intensity within the 20%
11:40 – Importance of developing a good rate of perceived exertion
13:45 – Quiz Time!
16:00 – Matt’s recommendations on various resources
Resources Discussed
Matt Fitzgerald’s Books
Running the Dream (Amazon Link)
The Endurance Diet (Amazon Link)
80/20 Running (Amazon Link)
80/20 Triathlon (Amazon Link)
Final Surge Podcast Interview with Matt - https://blog.finalsurge.com/podcast-60-matt-fitzgerald-ben-rosario/
Dr. Stephen Seiler’s YouTube Channel - https://www.youtube.com/channel/UCN9PseDJNLmLgBuHrQ5quPA
Alex Hutchinson’s column on Outside Magazine - https://www.outsideonline.com/1745511/alex-hutchinson
Matt’s website
www.mattfitzgerald.org
Contact Details for Running and Fitness with Raj
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher