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# 23 – Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Running and Fitness With Raj

English - October 11, 2020 19:30 - 52 minutes - 35.8 MB
Running Sports Health & Fitness Fitness running nutrition strength training marathon fitness health well being india running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals
Next Episode: # 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods

Episode Summary
Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Show Notes
01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 
08:45 – Concept of functional breathing
13:45 – Patrick discusses the importance of carbon dioxide in breathing
16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it
23:10 – How to transition to nasal breathing
30:00 – Improving breathing techniques before races and pre-important workouts
39:35 – Covid-19 related breathing exercises 
45:00 – Quiz Time!
48:45 – Recommendations on resources

Resources by Patrick
Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)
How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)
Myotape (https://buteykoclinic.com/myotape/)

Contact Patrick
buteykoclinic.com
https://oxygenadvantage.com/

Recommendations by Patrick
Power of Now by Eckhart Tolle (Amazon Link)
Writings by J.Krishnamurthy
Breath by James Nestor (Amazon Link)
xpt life – xptlife.com

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj

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