RAF189: Best Supplements for Over-50 Weight Training
Running: A FEVER
English - October 02, 2019 08:00 - 11 minutes - 11.4 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RAF188: Tactical Adjustment
Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52.
Supplements are a topic of high interest, and I did a whole episode on them:
Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/
Read the full post at http://RunningAFEVER.com/189