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Midweek Moments Q&A with H&J Episode 3
Runners Without Limits
English - June 29, 2022 13:00 - 25 minutes - 23.2 MB - ★★★★★ - 158 ratingsFitness Health & Fitness Sports Running 10k health novice running tricks athlete coach fitness guide halfmarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 156: RunDisney Perfect Year Kickoff!
Next Episode: Episode 157: Spring Q&A Part 3 – Nutrition edition
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:
What does post-race recovery look like?
How do you approach a multi day/virtual event when training didn’t go as you’d hoped?
How do you transition from one multi-day challenge to the next with recovery and rebuild?