Ep.111: Fitz Koehler - The People Mover
Runified Podcast
English - October 10, 2018 06:00 - 45 minutes - 20.8 MB - ★★★★★ - 44 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.110: Sanjay Rawal - Run and Become
Next Episode: Ep.112: Duncan Skelton - The Curious Runner
Fitz Koehler lives in Gainesville, FL, is a mother to two children, a dog mom, a race announcer, and has been teaching fitness since she was a teenager. We talk with Fitz about:
Being a former competitive full-contact kickboxer and how it affected her running Running a charity 5K with a client fighting cancer Run Disney and her passion for helping people improve their fitness, health, and lives Running with her children being one of her best running memories The importance of perspective, struggling, nutrition, and being a well-rounded athlete The school running program she started, Morning Mile, and how it has been changing the lives of children and others at over 350 schools
This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!
Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter
Fitz’s Website, Instagram @fitzness, Facebook, Morning Mile Website, Facebook