RB106: The Impact Of Aging On Our Running (And What To Do About It)

RunBuzz Running Podcast

English - November 12, 2018 07:00 - 26 minutes - 41.6 MB - ★★★★★ - 196 ratings
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Previous Episode: RB105: Frequently Asked Questions About The Long Run

Next Episode: RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.