Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast
RUN.
English - October 02, 2019 22:00 - 35 minutes - 48.8 MB - ★★★★★ - 26 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
Most of us spend the majority of our time training in the sagittal plane. Running, biking, even lifting. We often ignore other planes of motion at the expense, develop muscle imbalances, and end up at higher risk for injury. Join us as we discuss how multi-directional training will benefit your running, the difference between isolated strength and functional strength, and how trail running helps puts this multi-directional movement principle into action.