Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?
RUN.
English - September 25, 2019 21:00 - 36 minutes - 49.7 MB - ★★★★★ - 26 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2: Gait 101
If historical trends continue, 75-90% of runners will suffer some form of injury this year. Knee pain accounts for the vast majority of these injuries. We’ve all heard it: running is bad for your knees! Not so fast. are we mistaking correlation for causation? Tune in to hear our perspective.