Run with Fitpage
194 episodes - English - Latest episode: 4 days ago - ★★★★★ - 6 ratingsThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Episodes
Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh
August 26, 2021 05:30 - 43 minutes - 29.7 MBBill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Marathon 4 times each. In this episode of Run With Fitpage, Bill Rodgers talks about his inspirational journey to being one of the greatest runners of his time, his experience with Indian record holder Shivnath Singh, and a lot more with our host Vikas Singh. Episode Summary: 00:00 - About this podcast 02:10 - "How did we get into this sport?" asks Bi...
Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon
August 19, 2021 03:30 - 51 minutes - 35.2 MBYash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training. In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh. Episode Summary: 00:00 - About this episode 03:45 - Welcome Yash to the show! 04:27 - Early life, how did Yash start running? 07:56 - The first marathon experience 13:45 - The tr...
Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?
August 17, 2021 12:30 - 10 minutes - 7.12 MBMany of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury. In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey. About Vikas Singh: Vikas Singh, a...
Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
August 12, 2021 04:30 - 53 minutes - 37 MBFor the 25th episode of Run With Fitpage, we were joined by Floris Gierman. Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting. In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh. Episode Summary: 00:00 - About the 25th episode 01:41 - Welcome Floris Gierman to the sho...
Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon
August 05, 2021 05:30 - 1 hour - 45.7 MBIf you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well. Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe. In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh. Episode Summary: 00:00 - About today's episode 0...
Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively
July 29, 2021 07:30 - 45 minutes - 31.6 MBHal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century. In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh. Episode Summary: 00:00 - About this episode 02:40 - Welcoming Hal Higdon to the show! 04:14 - Start of the journey to becoming a leg...
Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is
July 22, 2021 05:30 - 55 minutes - 38 MBDick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line. In this episode, Dick talks about his athletic journey, the major setbacks he faced, his experience at the 1982 Boston Marathon, and a lot more ...
Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking
July 15, 2021 05:30 - 57 minutes - 39.5 MBJeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method. In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh. Episode Summary: 00:00 - Introduction to Jeff Galloway 03:47 - Welcome Jeff to ...
Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running
July 08, 2021 04:30 - 52 minutes - 36.2 MBAmby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date. In this podcast episode, Amby talks about the evolution of running as a sport, journey to the Boston Marathon, training methodologies, and a lot more with our host Vika...
Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra
July 01, 2021 05:30 - 57 minutes - 39.8 MBPanchali Moitra is a qualified nutrition expert, academician, and researcher with over two decades of experience in management, training, and counseling. In the previous discussion with Panchali (Ep 13), we talked about the basics of nutrition and diet plans. In this episode, Panchali talks more in-depth about diets and their side effects, cheat meals, and demystifies some of the myths related to nutrition, with our host Vikas Singh. Episode Summary: 00:00 - Know more about this episode 03:...
Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau
June 24, 2021 06:30 - 50 minutes - 34.4 MBJason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career. In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh. Episode Summary: 00:00 - ...
Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator
June 17, 2021 07:30 - 43 minutes - 29.8 MBGreg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg was called "one of the best and smartest distance running coaches in America" by Amby Burfoot from Runner's World. In this episode of the podcast, Greg McMillan discusses the famous McMillan Calculator, the importance of coaching, and much more with our host Vikas Singh. Episode Summary: 00:00 - Introducing Greg Mc...
Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation
June 11, 2021 08:30 - 35 minutes - 24.7 MBMolly Huddle is indisputably one of the best runners in the world. She is a two-time Olympian and represents the United States. Molly set an American record of 30:13.17 in the 10,000m at the 2016 Rio Olympics, finishing 6th. In this episode, Molly speaks about her running journey, training, finding motivation, and a lot more with our host Vikas Singh. Episode Summary: 00:00 - Introducing Molly Huddle. 03:16 - Let us welcome Molly to the show! 03:20 - How and when did the journey to becoming ...
Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up
June 03, 2021 09:30 - 58 minutes - 40.5 MBDave McGillivray is the race director of the Boston Marathon and 35 other international races. He is one of the most accomplished athletes in the world having completed 161 marathons and logged above 150,000 running miles. In this episode of Run With Fitpage, we get behind the scenes of the Boston Marathon and explore Dave's exceptionally inspirational running and life journey with our host Vikas Singh. Episode Summary: 00:00 - Introduction - Vikas talks about Dave's top achievements 03:47...
Ep 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
May 24, 2021 11:30 - 54 minutes - 37.2 MBDr. Amy Bender is a sleep researcher and Director of Clinical Sleep Science at Cerebra Medical at Calgary, Canada. Her current research focus is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. In this episode, we discuss about the various stages of sleep and their role, how to know if you’re deficient in sleep and reliable strategies to sleep and recover better. Episode Summary: 00:00- Introduction 04:12- What does a sleep research...
Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
May 24, 2021 11:30 - 54 minutes - 37.2 MBDr. Amy Bender is a sleep researcher and Director of Clinical Sleep Science at Cerebra Medical at Calgary, Canada. Her current research focus is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. In this episode, we discuss about the various stages of sleep and their role, how to know if you’re deficient in sleep and reliable strategies to sleep and recover better. Episode Summary: 00:00- Introduction 04:12- What does a sleep research...
Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra
May 20, 2021 12:30 - 48 minutes - 33.5 MBPanchali Moitra is a qualified nutritionist, academician, and researcher with over two decades of experience in management, training, and counseling. In this episode, we discuss All About Weight Loss and how you can get started on your weight loss journey. Guest Profile: Panchali holds a strong background in medical nutrition therapy, preventive health education, and obesity management and is presently working as Assistant Professor for the Master's Program in Specialized Dietetics at SNDT ...
Ep. 13: All About Weight Loss- Panchali Moitra
May 20, 2021 12:30 - 48 minutes - 33.5 MBPanchali Moitra is a qualified nutritionist, academician, and researcher with over two decades of experience in management, training, and counseling. In this episode, we discuss All About Weight Loss and how you can get started on your weight loss journey. Guest Profile: Panchali holds a strong background in medical nutrition therapy, preventive health education, and obesity management and is presently working as Assistant Professor for the Master's Program in Specialized Dietetics at SNDT ...
Ep. 12: 80/20 Training Methodology with Matt Fitzgerald
May 11, 2021 07:30 - 48 minutes - 33.6 MBMatt Fitzgerald is the co-founder of 80/20 Endurance, the creator of the Diet Quality Score smartphone app and a well-known coach in the endurance community. In this episode, we will discuss his journey to being a coach, the 80/20 training methodology, running in various weather conditions, and much more. Guest Profile: Matt was an All-State runner in high school, took up triathlons in his 20s, and has coached runners and triathletes for over 2 decades. He holds a certification in sports ...
Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald
May 11, 2021 07:30 - 48 minutes - 33.6 MBMatt Fitzgerald is the co-founder of 80/20 Endurance, the creator of the Diet Quality Score smartphone app and a well-known coach in the endurance community. In this episode, we will discuss his journey to being a coach, the 80/20 training methodology, running in various weather conditions, and much more. Guest Profile: Matt was an All-State runner in high school, took up triathlons in his 20s, and has coached runners and triathletes for over 2 decades. He holds a certification in sports ...
Ep. 11- Journey to Badwater (Part 2) with Coach Jimmy Dean Freeman
May 05, 2021 09:30 - 57 minutes - 39.6 MBCoach Jimmy Dean Freeman has finished some of the most iconic and challenging races in the world including the Badwater 135, the Western States 100, Comrades in South Africa, the Boston Marathon, the Leadville 100 Mile run, and many many more. This is the second episode of Journey to Badwater with Coach Jimmy Dean Freeman. In the last episode, we spoke about Jimmy's inspirational running and coaching journey. In this episode, Jimmy continues to talk about his experience at Badwater, the art...
Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
May 05, 2021 09:30 - 57 minutes - 39.6 MBCoach Jimmy Dean Freeman has finished some of the most iconic and challenging races in the world including the Badwater 135, the Western States 100, Comrades in South Africa, the Boston Marathon, the Leadville 100 Mile run, and many many more. This is the second episode of Journey to Badwater with Coach Jimmy Dean Freeman. In the last episode, we spoke about Jimmy's inspirational running and coaching journey. In this episode, Jimmy continues to talk about his experience at Badwater, the art...
Ep. 10: Journey to Badwater (Part 1) with Coach Jimmy Dean Freeman
April 29, 2021 08:30 - 42 minutes - 29 MBCoach Jimmy Dean Freeman is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes. In today’s podcast, we talk about his journey to Badwater- the toughest foot race in the world, his motivation to keep pushing the limits, his coaching experiences, and a lot more.This is the first episode of a two-part series on Jimmy’s experience at Badwater. Guest...
Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
April 29, 2021 08:30 - 42 minutes - 29 MBCoach Jimmy Dean Freeman is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes. In today’s podcast, we talk about his journey to Badwater- the toughest foot race in the world, his motivation to keep pushing the limits, his coaching experiences, and a lot more.This is the first episode of a two-part series on Jimmy’s experience at Badwater. Guest...
Ep. 9: Injury Prevention for Long Distance Runners- Dr. Andrew Gregg
April 21, 2021 15:30 - 32 minutes - 22.6 MBDr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe. In this episode, we discuss all about runni...
Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg
April 21, 2021 15:30 - 32 minutes - 22.6 MBDr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe. In this episode, we discuss all about runnin...
Ep. 8: Science of Running Slow - Jay Bawcom
April 14, 2021 14:30 - 30 minutes - 21.3 MBJay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona.Jay is a decorated coach who trains recreational and professional athletes including ones at the Olympic level.In this episode, we discuss all about easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more. Guest Profile: Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction. He was offered a teaching position i...
Ep. 8: Science of Running Slow- Jay Bawcom
April 14, 2021 14:30 - 30 minutes - 21.3 MBJay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona.Jay is a decorated coach who trains recreational and professional athletes including ones at the Olympic level.In this episode, we discuss all about easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more. Guest Profile: Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction. He was offered a teaching position i...
Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
April 14, 2021 14:30 - 30 minutes - 21.3 MBJay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more. Guest Profile: Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction. He was offered a teaching position in K...
Ep. 7: Nadia Ruiz- A Journey to 75 Boston Qualifiers and More
April 08, 2021 10:30 - 45 minutes - 31.5 MBNadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal. Guest Profile: Nadia Ruiz graduated from UCLA w...
Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz
April 08, 2021 10:30 - 45 minutes - 31.5 MBNadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal. Guest Profile: Nadia Ruiz graduated from UCLA w...
Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence
March 30, 2021 06:30 - 43 minutes - 29.6 MBSara Hall has an impeccable running career for over two decades, and she is currently the second-fastest American woman in the history of marathon running. Her personal best time for a marathon is 2:20:32, set at the Marathon Project in Arizona, on December 22, 2020. Last year, she finished 2nd at the 2020 London Marathon and had appeared for the Olympic trials 6 times. In today's conversation, we will talk about Sara's inspirational running journey, performing at the top level for such a l...
Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
March 24, 2021 08:30 - 54 minutes - 37.6 MBIan Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain. In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time.Additionally, we ...
Ep. 5: How to Set the Right Running Goals
March 24, 2021 08:30 - 54 minutes - 37.6 MBIan Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain. In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time.Additionally, we ...
Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo
March 17, 2021 12:30 - 51 minutes - 35.5 MBAstrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals. Guest Profile: Astrid has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bach...
Ep. 4: All About Nutrition
March 17, 2021 12:30 - 51 minutes - 35.5 MBAstrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals. Guest Profile: Astrid has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bach...
Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
March 10, 2021 12:30 - 55 minutes - 38.4 MBDaniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration. Guest Profile: Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43...
Ep. 3: Basic Concepts in Running
March 10, 2021 12:30 - 55 minutes - 38.4 MBDaniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner.In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration. Guest Profile: Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43 ...
Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
March 10, 2021 12:30 - 55 minutes - 38.4 MBDaniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration. Guest Profile: Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43...
Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running
March 03, 2021 13:30 - 45 minutes - 31.5 MBJason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running. Learn all about setting the right running goals, achieving them the right way, staying injury-free and motivated through the journey Guest Profile: Jason Fitzgerald is the founder of Strength Running- an online program that enables runners improve their finish times while preventing in...
Ep. 2: First Three Months of Running
March 03, 2021 13:30 - 45 minutes - 31.5 MBJason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running. Learn all about setting the right running goals, achieving them the right way, staying injury-free and motivated through the journey Guest Profile: Jason Fitzgerald is the founder of Strength Running- an online program that enables runners improve their finish times while preventing in...
Ep. 1: How To Get Started With Running?
February 24, 2021 13:30 - 41 minutes - 28.3 MBFor our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us. PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-ac...
Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince
February 24, 2021 13:30 - 41 minutes - 28.3 MBFor our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us. PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-ac...
Ep. 1: How To Get Started With Running
February 24, 2021 13:30 - 41 minutes - 28.3 MBFor our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us. PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-ac...