Run to the Top Podcast | The Ultimate Guide to Running artwork

How To Make The Most Of Your Cool Down - 2020/08/25

Run to the Top Podcast | The Ultimate Guide to Running

English - August 25, 2020 05:00 - 10 minutes - 14.4 MB - ★★★★★ - 837 ratings
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Previous Episode: How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24
Next Episode: Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020

Why you need to do cool down exercises after a workout? How to properly cool down after running or racing? Coach Hayley explains in today's episode.