How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

Run to the Top Podcast | The Ultimate Guide to Running

English - August 24, 2020 05:00 - 8 minutes - 11.9 MB - ★★★★★ - 837 ratings
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Previous Episode: Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup

Next Episode: How To Make The Most Of Your Cool Down - 2020/08/25

How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.