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Episode 10 - 2020 Autumn 100
Run to the Hills
English - October 16, 2020 11:00 - 1 hour - 53 MBRunning Sports running run runners trail running ultra running fell running ultra marathon marathons fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.
In our Top Tip this week hosts John & Eddie share tips on how to finish well.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
John’s live interview with Nicky Spinks
https://www.youtube.com/watch?v=nR686-_o-zs&t=10s
Countdown to the Spine with Stephen Brown
13 weeks to go
Results from Autumn 100
https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de
Results from Run to the Sea 50k ultra
https://www.timingmonkey.co.uk/results/RunToTheSea/
Results from Bennachie 50k ultra
Show notes
0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training
5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks
7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra
9:25-19:44 Top Tips - How to finish well & Competition
19:44-23:05 Introduction to Autumn 100 interviews
23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy
52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne
1:14:15-1:17:05 Closing comments