Run to the Hills artwork

Run to the Hills

160 episodes - English - Latest episode: over 1 year ago -

The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact [email protected]

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Episodes

Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ

November 13, 2022 02:00 - 1 hour - 42.3 MB

Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey. www.runningdiana.com photo credit to Manuel Peric https://ourworldindata.org/food-choice-vs-eating-local https://howbadarebananas.com/ https://www.kneppestate.co.uk/knepp-w...

Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge

November 04, 2022 02:00 - 1 hour - 64.2 MB

Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Isaac Kenyon and Trish is back! Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey. He is an endurance athlete who holds the world record for the individual longest continual row of...

Episode 113 - Ali Young - Spartathlon - GB Team Athlete

October 28, 2022 01:00 - 1 hour - 67.7 MB

Episode 113 - Ali Young - Spartathlon - GB Team Athlete This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Young and Russell is back! Ali is a Runner and Mum of 2,  GB 24hr Team, British Spartathlon team,  loves Parkrun & you might find her down the track racing the 800! Photo Credit - Chris Mills. Social Media: https://www.instagram.com/aliyoungrun/ https://twitter.com/AliJYoung https://www.facebook.com/AliParkFit Please check it out our Patreon group if you wo...

Episode 112 - Jasmin Paris & David Starley - The Green Runners

October 21, 2022 01:00 - 1 hour - 76.2 MB

Episode 112 - Jasmin Paris & David Starley - The Green Runners This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with David Starley and Jasmin Paris from The Green Runners and Trish is back! Jasmine needs no introduction to anyone on the trail running scene and David is a 24hr environmentalist who was an absolute wealth of knowledge on all things from bananas to the milk in our tea. They shared some great ideas on how we can offset our carbon footprint to all the work The G...

Episode 111 - Trish Patterson & Russell Bentley

October 14, 2022 01:00 - 1 hour - 57.8 MB

Episode 111 - Trish Patterson & Russell Bentley This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Trish Patterson & Russell Bentley. We are adding to the show with a monthly chat with Trish and Russell as they go through their running journeys. Hopefully entertaining, inspirational and knowing Russell maybe a tad controversial, but hopefully thought provoking! Please check it out our Patreon group if you would like to get involved and support the podcast. https://www...

Episode 110 - John Harris - Liverpool to London for Endometriosis

October 07, 2022 01:00 - 1 hour - 66.4 MB

Episode 110 - John Harris - Liverpool to London for Endometriosis This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with John Harris. 'On July 28th this year, I will endeavour to run the 350km from London to Liverpool in one go. I am hoping to raise £10,000 for Endometriosis UK, and you can find out exactly why I'm doing this on the page called The 'Why'. I envisage this will take me 70-80 hours, with no overnight sleeps, and I'd love some of you to join me for some miles...

Episode 110 - John Harris - Liverpool to London for Endometriosis

October 07, 2022 01:00 - 1 hour - 66.4 MB

Episode 110 - John Harris - Liverpool to London for Endometriosis This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with John Harris. 'On July 28th this year, I will endeavour to run the 350km from London to Liverpool in one go. I am hoping to raise £10,000 for Endometriosis UK, and you can find out exactly why I'm doing this on the page called The 'Why'. I envisage this will take me 70-80 hours, with no overnight sleeps, and I'd love some of you to join me for some miles...

Episode 109 - Alison Walker - Race Across Scotland 1st Lady

September 30, 2022 01:00 - 1 hour - 61.8 MB

Episode 109 - Alison Walker - Race Across Scotland 1st Lady This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Alison Walker Pic Credit - James Appleton Alison Walker is a British-based Malaysian ultra runner who in based in the North of England. She recently came 1st lady at the Race Across Scotland 215 mile Ultra Marathon. Follow Alison on Instagram. @_alisonwalker_ Please check it out our Patreon group if you would like to get involved and support the podcast. ht...

Episode 108 - David Lipman - Supersapiens

September 23, 2022 01:00 - 1 hour - 62.5 MB

Episode 108 - David Lipman - Supersapiens This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Dr. David Lipman. Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist who is part of Supersapiens’ world-renowned science team. Outside of work, David is an ultramarathon runner and physical activity advocate who is passionate about supporting athletes of all levels to reach their goals. https://www.supersapiens.com/en-GB/ Please ch...

Episode 107 - Ali Bailey - Lakeland 100 Winner

September 16, 2022 01:00 - 1 hour - 56.9 MB

Episode 107 - Ali Bailey - Lakeland 100 Winner This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Bailey. We talk about Ali's journey into running, how his Lakeland 100 race panned out and what is future goals are too! Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share t...

Episode 106 - Emma Stuart - Lakeland 100 Winner

September 09, 2022 01:00 - 1 hour - 69.6 MB

Episode 106 - Emma Stuart - Lakeland 100 This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Emma Stuart. Emma ran her first ultra in 2019 and found her feet fast!  Since then she's won the Keswick 50km, Yorkshire Trod 50km, Lakeland 50, The LAP, The Montane Cheviot Goat, Lady Anne's Way and the 2022 Lakeland 100! Follow Emma's journey via the links below. https://www.scarpa.co.uk/scarpa-team/emma-stuart/ https://www.instagram.com/the_running_vet/ Please check it out o...

Episode 105 - Marc Laithwaite - Lakeland 50 & 100

September 01, 2022 01:00 - 1 hour - 61.4 MB

Episode 105 - Marc Laithwaite - Lakeland 50 & 100 This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot. 'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The...

Episode 104 - Claire Whittingham - Way of the Roses Challenge

August 26, 2022 01:00 - 1 hour - 51 MB

Episode 104 - Claire Whittingham - Way of the Roses Challenge This week Eddie @edwinasutton and Gary @garythwaites2498 talk with Claire Whittingham. Claire, 33, and Cass, 32, are based in the northwest of England and have been together for 13 years. After their second round of IVF ended in a devastating loss at 24 weeks, they’ve decided to take on an enormous 170-mile running challenge in memory of their daughter, P. Support and follow their journey via the links below: https://www.tommy...

Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder

August 19, 2022 01:00 - 1 hour - 49.5 MB

Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder. This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Lauren Johnson after her first place and new course record at the 2022 Summer Spine Challenger. Lauren started running around 2009 after watching the Great North Run on television. In 2016 she joined her local running club and ran on the roads until lockdown in 2020. This sent her on to the trails.  Once restrictions eased she started to expl...

Episode 102 - Andy Norman - Altra

August 12, 2022 01:00 - 1 hour - 52.5 MB

Episode 102 - Andy Norman - Altra This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Andy Norman from Altra. Andy is Altra's U.K. National Sales Manager. He's smoking fast too and can be seen crushing his local parkrun with a buggy! Neither of us run with Altra shoes so this was really interesting for both of us. We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each w...

Episode 101 - Gary's Lakeland 100 Story

August 05, 2022 20:00 - 1 hour - 49.9 MB

Episode 101 - Gary's Lakeland 100 Story This week Eddie @edwinasutton grills Gary @garythwaites2498 and finds out all about his recent Lakeland 100 ultra marathon experience. We opened up the questions to our community and did our best to answer then all. Will Gary try again or is twice enough on the Lakeland 100 course. Hope you all enjoy the chat. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice a...

Episode 100 - Paul Wilson - Backyard Ultra England Team

July 28, 2022 01:00 - 1 hour - 57.1 MB

Episode 100 - Paul Wilson - Backyard Ultra England Team This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Paul Wilson. Paul started running as an amateur boxer and has now completed some of the most iconic races and rounds Europe has to offer. He's currently the Bob Graham Round Club Chairman and has recently started his own coaching business. https://summitultra.co.uk/ https://www.strava.com/athletes/1989877 https://instagram.com/summitultracoaching?r=nametag Each week ...

Episode 99 - James Moorcroft - Leki - Running With Poles

July 22, 2022 01:00 - 1 hour - 59.5 MB

Episode 99 - James Moorcroft - Leki - Running With Poles This week Eddie @edwinasutton and Gary @garythwaites2498 chat with James Moorcroft from Leki. It was great to have James on the show. He helped highlight the benefits of running with poles and why he thinks Leki poles stand head and shoulders above the rest. It's a great show if anyone is on the fence and wondering about what size poles to use, do poles really help? and tips on how to run and get the best out of your poles. www.leki....

Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners

July 15, 2022 01:00 - 1 hour - 77.4 MB

Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Trish Patterson and James Parsons after their recent win at the National Three Peaks Challenge. They climbed Ben Nevis, Scarfell Pike and Snowden. They ran the distance inbetween too!  To complete the race you needed to cover 60 miles per day. You can connect with Trish on Instagram via the link below: https://www.instagram.com/trishpatterson.h...

Episode 97 - Sam Amend - Grand Union Canal Race Winner

July 08, 2022 01:00 - 1 hour - 68.1 MB

Episode 97 - Sam Amend - Grand Union Canal Race Winner This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sam Amend. Sam is a Mum, GB Athlete 50k,100k,24hr and British record 100 miler 14hrs 10.41. We catch up her with her a week after her record breaking and overall win at the Grand Union Canal Race a 145 run from Birmingham to London. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advic...

Episode 96 - Carl Morris - The Trail and Ultra Project

July 01, 2022 01:00 - 1 hour - 52.9 MB

Episode 96 - Carl Morris - The Trail and Ultra Project Led by researchers at the University of Central Lancashire, this project aims to explore and document the growth of trail and ultra running in North America and the UK. Combining detailed survey data, media analysis and in depth interviewing, the project will provide unique insight into the culture of this sporting phenomenon. https://www.trailultraproject.com/ Connect with Carl via the links below. https://www.facebook.com/TrailUltr...

Episode 95 - Bodil & Lee from Inov-8

June 24, 2022 01:00 - 1 hour - 65.7 MB

Episode 95 - Bodil & Lee from Inov-8 This week we are joined by Bodil Oudshoorn and Lee Proctor from Inov-8. We chat about some of their shoe range, Shoe's for different events and trails and a bit of shoe maintenance too. We talk about the: PARKCLAW G 280 TRAILFLY G 270 TRAILFLY ULTRA G 300 MAX X-TALON ULTRA 260 V2 Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk ab...

Episode 94 - Nicola Forwood - River Aire Ultra

June 17, 2022 01:00 - 1 hour - 67.1 MB

Episode 94 - Nicola Forwood - River Aire Ultra Nicola Forwood loves running anything from a weekly parkrun to ultramarathons. She loves Parkrun so much she's ran over 500 of them! She's a run streaker and a running Youtuber too. We caught up with Nicola just after she won the River Aire Ultra. Twitter - https://twitter.com/NicolaForwood?fbclid=IwAR2EDvpRA12iU4cLThb6-Jj4ZLGxKervePmXtkhwtF4SE76tW3O-IfxAOMo Instagram - https://www.instagram.com/NicolaForwood/ YouTube - https://www.youtube....

Episode 93 - Paul Mason - Double Thames Ring 250

June 10, 2022 01:00 - 1 hour - 68.2 MB

Episode 93 - Paul Mason - Double Thames Ring 250 Paul Mason, runner of extreme distances tells us all about how he conquered 500 miles, yes 500 miles! Trigger warning he describes in detail his freaky hallucinations, so if you are running alone, on a dark canal and are particularly scared by clowns probably good idea to skip this one! https://justgiving.com/fundraising/doublering500? Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share...

Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours

June 03, 2022 01:00 - 1 hour - 64 MB

Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours ​Dan and Boff decided to run a series of routes from the centre of the city in which they found themselves, to the top of the peak overlooking the city.  In story and in song, this is the story of what they found out – about the relationship between city and country, between wild and controlled, about land ownership, about why we’re drawn to wild places – and about what we’re really running from. These Hills Are Ours is the mos...

Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner

May 27, 2022 01:00 - 1 hour - 74.6 MB

Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sophie Grant. Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey. https://www.instagram.com/sophieamygrant/?hl=en Each week we'll bring y...

Episode 90 - Andy Blow - Precision Fuel & Hydration

May 20, 2022 01:00 - 1 hour - 55.6 MB

Episode 90 - Andy Blow - Precision Fuel & Hydration This week we chat with Andy Blow, the co founder of Precision hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. Each week we'll bring you interviews with runners from the f...

Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder

May 13, 2022 01:00 - 1 hour - 58.4 MB

Episode 89 - Carla Molinaro - Land’s End to John O’Groats  Ladies World Record Holder This week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way. She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete. Each week we'll bring you interviews with runners from the fro...

Episode 88 - Jon Shield - 2022 Ice Ultra Winner

May 06, 2022 01:00 - 1 hour - 69.4 MB

Episode 88 - Jon Shield - 2022 Ice Ultra Winner This week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. Instagram - @jo...

Episode 87 - Lisa Watson - 2022 Northern Traverse Winner

April 29, 2022 01:00 - 50 minutes - 34.7 MB

Episode 87 - Lisa Watson - 2022 Northern Traverse Winner This week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiratio...

Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean

April 22, 2022 01:00 - 1 hour - 77.3 MB

Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey. Follow along on Instagram. https://www.instagram.com/cockleshellendeavour2021/ Fancy making a dark and stormy cocktai...

Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT

April 15, 2022 01:00 - 1 hour - 71 MB

Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals! You can follow Jo via her link tree below. https://linktr.ee/RunningSquirrel Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll...

Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon

April 08, 2022 01:00 - 2 hours - 92.8 MB

Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival. In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 50...

Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights

April 01, 2022 01:00 - 1 hour - 59.8 MB

Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller. https://linktr.ee/russellmoorhouse Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll t...

Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail

March 25, 2022 02:00 - 1 hour - 63.6 MB

Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alo...

Episode 81 - Steve Birkinshaw - There is No Map in Hell

March 18, 2022 02:00 - 1 hour - 54.4 MB

Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell  Twitter - https://twitter.com/sjbirkinshaw Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and k...

Episode 81 - Steve Birkinshaw - There is No Map in Hell

March 18, 2022 02:00 - 1 hour - 54.4 MB

Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell  Twitter - https://twitter.com/sjbirkinshaw Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and k...

Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady

March 11, 2022 02:00 - 1 hour - 51.6 MB

Run to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady This week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too! Check out Elaine's great blog and Instagram account via the links below. https://elainebisson.wordpress.com/ https://www.instagram.com/ellie_bis2/ Each week we'll bring you...

Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor

March 04, 2022 02:00 - 1 hour - 48.4 MB

Run to the Hills -  Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future. Connect with Andy over at Instagram: https://www.instagram.com/andyd2574_stroke_of_luck/?hl=en Each week we'll bring you interviews with runners from the front,...

Episode 78 - Emma Roper - 2022 Spine Challenger

February 25, 2022 02:00 - 1 hour - 52 MB

Run to the Hills -  Episode 78 - Emma Roper - 2022 Spine Challenger Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells. Connect with Emma on Instagram vie the tags below. https://www.instagram.com/emma.roperc/?hl=en https://www.instagram.com/eroperphysio/?hl=en Each week we'll bring you ...

Episode 77 - Brodie Sharpe - Run Smarter Series

February 18, 2022 02:00 - 1 hour - 62.1 MB

Run to the Hills -  Episode 77 - Brodie Sharpe - Run Smarter Series It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love. Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to ru...

Episode 77 - Brodie Sharpe - Run Smarter Series

February 18, 2022 02:00 - 1 hour - 62.1 MB

Run to the Hills -  Episode 77 - Brodie Sharpe - Run Smarter Series It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love. Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to ru...

Episode 76 - Debbie Martin-Consani - 2022 Spine Race Winner

February 11, 2022 02:00 - 1 hour - 70.9 MB

Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race. http://www.ultrarundmc.com/ If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-me...

Episode 75 - Shane Benzie - The Lost Art of Running

February 04, 2022 02:00 - 1 hour - 63.4 MB

Run to the Hills - Episode 75 - Shane Benzie - The Lost Art of Running If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw Shane Benzie is a celebrated running coach, movement specialist, researcher and the founder of Running Reborn. He has worked with runners all over the world to help them harn...

Episode 74 - Russell Bentley - Paddy Buckley Winter FKT - Part 2

January 28, 2022 02:00 - 1 hour - 65.1 MB

Run to the Hills - Episode 74 - Russell Bentley - Paddy Buckley Winter FKT If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved ...

Episode 73 - Russell Bentley - Paddy Buckley Winter FKT

January 21, 2022 01:00 - 1 hour - 53.5 MB

Run to the Hills - Episode 73 - Russell Bentley - Paddy Buckley Winter FKT If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved ...

Episode 72 - Matt Clark - Hoka One One

January 14, 2022 02:00 - 1 hour - 52.5 MB

Episode 72 - Matt Clarke - Hoka One One If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw This week we talk to Matt Clark who is Field Support Representative at HOKA ONE ONE. We chat about some past and present shoes in the Hoka range including the Speedgoat, Challanger and the New Zinal. Each...

Episode 71 - Nicola Dawson - Epic Trails Guide - Ultra Runner

January 07, 2022 02:00 - 1 hour - 51.6 MB

Episode 71 - Nicola Dawson - Epic Trails Guide - Ultra Runner If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw EpicTrails is based to the north of Glasgow specialising in all things trail running. Lets escape the rat race and enjoy the trails with shared experiences and organised runs with exp...

Bonus Show - Biolite Headtorch & Jet Boil

January 03, 2022 02:00 - 25 minutes - 17.5 MB

Bonus Show - Biolite Headtorch & Jet Boil Another bonus show! This time we talk with Mark Ashton from Burton McCall about the brand Biolite. Biolite make a range of products, but for this chat we'll focus on their headtorches. We talk about Jet Boil too. If you want to cook or heat water quick when out on the trail then Jet Boil have you covered. https://uk.bioliteenergy.com/ https://www.jetboil.com/ Each week we'll bring you interviews with runners from the front, back and middle of the ...

Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger

December 31, 2021 02:00 - 1 hour - 63.7 MB

Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw This weeks guest is Dean Karnazes. Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. A...

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