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Keep On Running
Run Fatboy Run
English - February 19, 2021 00:01 - 13 minutes - 12.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Comedy run couch c25k fitness running funny running running inspiration calorie counters strava lose it! Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peddle Power
Next Episode: The Final Countdown
Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested.
Here's a link to the stretches guide I mentioned in the podcast:
https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/
If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:
Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9TfxyWeek three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMhWeek four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hdWeek five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNoWeek six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhDIf you're venturing on the Couch to 5k and want to share your story, email [email protected] or Tweet Alex @regan_alex
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