Training Tips: Planning a Training Week
Run Faster Podcast
English - July 02, 2017 19:04 - 44 minutes - 102 MB - ★★★★★ - 109 ratingsSports coachjayjohnson halfmarathonrunning marathonrunning running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brad Stulberg - Peak Performance
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How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?
In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.
Enjoy!