Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)
Rule Your Pool
English - June 26, 2024 13:00 - 31 minutes - 28.6 MBChemistry Science Education How To swimming pool rule your pool four pillars orenda academy orenda technologies pool chemicals water chemistry chlorine water treatment pool chemistry Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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00:00 - Introduction
02:10 - Dr. Paul Cagle, shoulder surgeon
06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed
11:32 - Protecting your back muscles
17:27 - Preventative strengthening exercises
21:06 - Most common shoulder injuries that lead to surgery
25:47 - Brushing a pool safely
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