Ru El's Running 045 : Featured Guest - Anna Vocino - Part 1

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch.

On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.

Anna and Ru El discuss a bunch in part 1 of the conversion:

Family & Celebrations
Food Struggles
Anna’s Breakfast
Stock or Bone Broth?
How to confuse packaged broth for packaged milk
Learn about zeroth coffee
How Anna tapered off coffee?
What the hell is Podcast Brain? Or is it just Brain?
History, journey, and evolution of Gluten Free Anna
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
Other ways to use a french fry tray

Mentions:

Anna 1-on-1 interview with Quentin Vennie
Living Villa Cappelli Podcast
Cyrex Laboratories Test - Array 4
The Institute for Functional Medicine

Podcast factoid: Anna Vocino is the first lady guest on Ru El's Running Podcast.
 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top notch website hosting services with incredible support.

 
Follow the show:
 

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest

 
Music of:
 

Liz Phair "Extraordinary"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch.

On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.

Anna and Ru El discuss a bunch in part 1 of the conversion:

Family & Celebrations
Food Struggles
Anna’s Breakfast
Stock or Bone Broth?
How to confuse packaged broth for packaged milk
Learn about zeroth coffee
How Anna tapered off coffee?
What the hell is Podcast Brain? Or is it just Brain?
History, journey, and evolution of Gluten Free Anna
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
Other ways to use a french fry tray

Mentions:

Anna 1-on-1 interview with Quentin Vennie
Living Villa Cappelli Podcast
Cyrex Laboratories Test - Array 4
The Institute for Functional Medicine

Podcast factoid: Anna Vocino is the first lady guest on Ru El's Running Podcast.
 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top notch website hosting services with incredible support.

 
Follow the show:
 

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest

 
Music of:
 

Liz Phair "Extraordinary"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com