RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle

Ruel’s Running Podcast

English - June 01, 2016 11:00 - 1 hour - 77.7 MB - ★★★★★ - 26 ratings
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Previous Episode: RER127 : Eating Crap

Next Episode: RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!

Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!

Lonnie’s Recommended Books on Diabetes:

Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

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Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

Toby Keith “High Maintenance Woman” (affiliate link)