RER127 : Eating Crap

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!

Stuff mentioned:

Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino

Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey

Website: The San Francisco Bay Trail

 

Check out more stuff on the Ru El's resource page.

Quote:

"Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog

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Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life.

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www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes.

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Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com