Spine release #1: Relax your back without stretching
Repetitive Strain Injury Help with Deborah Quilter
English - May 25, 2017 14:30 - 8 minutes - 7.09 MBHealth & Fitness repetitive strain injury rsi carpal tunnel syndrome hand pain forearm pain neck pain shoulder pain elbow pain wrist pain computer injuries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Neck release #2 (Tilting head to the side)
Next Episode: New Treatment for Tendinitis Being Tested
Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments.
If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!