Repetitive Strain Injury Help with Deborah Quilter artwork

Neck release #2 (Tilting head to the side)

Repetitive Strain Injury Help with Deborah Quilter

English - April 26, 2017 20:00 - 10 minutes - 8.28 MB
Health & Fitness repetitive strain injury rsi carpal tunnel syndrome hand pain forearm pain neck pain shoulder pain elbow pain wrist pain computer injuries Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Neck release #1 (rotation)
Next Episode: Spine release #1: Relax your back without stretching

Meet your scalenes! These are tiny muscles located on the side of your neck. Who would think they could cause so much trouble in your upper back, arms and hands?  Learn how to increase your scalene mobility in the short lesson.