Ep. 9: Understanding Nutrition

Roy Boyz Standard

English - May 19, 2020 21:00 - 58 minutes - 40.4 MB
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Previous Episode: Ep. 8: Different Training Modalities Part 2

Next Episode: Ep. 10: Happy Birthday C-Roy

In this episode the Roy Boyz break down the very basics of nutrition. They also go over the deeper underlying conditions that create bad nutritional habits and why the fad diet approach will leave you in worse condition than before.