Ep. 10: Happy Birthday C-Roy

Roy Boyz Standard

English - May 22, 2020 16:00 - 44 minutes - 30.3 MB
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Previous Episode: Ep. 9: Understanding Nutrition

Next Episode: Ep. 11: Actionable Tips to Improve Your SLEEP

Today we celebrate Chris's 28th birthday. We talk about accomplishments in his life, future accomplishments, and how aging has changed his training philosophy. We also discuss legacy and striving for that Joe Rogan podcast level!